Explore our digital guide collection consisting of pragmatic solutions towards some of the various challenges we face in life.
“Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.” – Clifton Fadiman Dealing with insomnia can be tiresome, especially when you have been ignoring it for a long time now. There are millions of people living with insomnia worldwide. And the worst … Read more
What you do with your life is always a matter of choice and perspective. Some personal developments happen in various leaps and bounds. Others also crash or stagnate. Without a personal strategic plan, you are acting for other people or, worse, leading to disaster later in your life. Having a strategic plan … Read more
Technology is both valuable and dangerous. Once you allow it to control your daily activities fully, technology ceases to be helpful. It will ruin your work, relationship, and studies and bring disastrous impact to your personality and, worse, health. Social Media Anxiety Disorder is a recent type of disorder affecting the psychological … Read more
Thoughts are fleeting, time passes by too fast, and moments are difficult to trace back. The idea of recording them all in a journal is part of your mindfulness as you go on with your day-to-day life. Others see journaling as a tool to strengthen one’s mental health. Writing down thoughts or … Read more
A time with dads and kids should be full of fun and learning. As a dad, you should find ways to make your time with your children a fruitful one. While children love to spend their time in leisure and recreation, dads should make sure that they can balance it by adding … Read more
A friend is another self. It is why every person is always trying to find a way to keep his relationship with his friends intact, especially old friends. It is difficult to imagine losing a friend for different reasons. Except perhaps when a friend dies naturally or moves to another place, losing … Read more
According to the National Oceanic and Atmospheric Administration you should expect yet another active hurricane season in Florida (SOURCE). Hurricane season in Florida runs from about mid-August to October, and a deadly storm could brew in the Gulf of Mexico or the Atlantic at any time during that stretch. Since 1850, every … Read more
Breast milk is proven to be the best food source for a newborn baby till up to six months of his life. Even after six months, pediatricians recommend continuing to feed the baby for up to two and a half years. Given a baby feeds anywhere from 10-12 times a day, it … Read more