Man boobs stealth upon even the best of men. Generally, they are a consequence of increased body fat. Another common cause is a dip in testosterone levels with increased oestrogen levels. The condition is known as gynecomastia. If you are dealing with this kind of new body development, it helps to know that all hope is not lost. There are effective ways to get rid of man boobs. Here are some you should consider:
Make changes to your diet
Excessive fat is one of the most common reasons for man boobs for most men. Making dietary changes helps get rid of unwanted fat throughout the body. What you eat is a significant contributor to fat and weight gain. Hence, changing eating habits and opting for healthier options go a long way towards getting rid of the extra flab. Try to avoid caloric dense foods with zero nutritional value like sodas, sugary snacks and candy. Pack up on lean proteins and healthy whole foods. Remember, too much of a good thing can achieve an unexpected result. Therefore, you need to be moderate with healthy foods too. Aim to consume fewer calories than you burn.
Go slow on alcohol
Your man boobs could result from a lifestyle of too much drink. Ditching the alcohol does wonders in keeping the excess fat at bay. The thing is that alcohol tends to be high in calories. As high as dietary fat. Moreover, alcohol can suppress testosterone, further aggravating the situation. If you need the unwanted cleavage, you may need to put the bottle down. Or at least imbibe moderately.
Throw in some cardio
Introducing some cardio in addition to weight lifting also helps you reach your weight loss goals faster. Start with low-intensity cardio and build up to high intensity. You could also add HIIT workouts to reap more benefits from your cardio sessions. These exercises will help you lose excess fat and get rid of unwanted man boobs.
Use Cosmetic Surgery
Sometimes, the man boob situation can be too stubborn. All your dietary changes may feel ill-equipped to get the pesky cleavage off your chest. Luckily, there is another way out when all the lifestyle changes fail to come through for you. And that is breast reduction surgery. Cosmetic surgery will help remove the excess fat on your chest. Consider having the male breast reduction performed at Wirth Plastic Surgery so that you are working with a professional that is familiar with the procedure. The doctors will guide you through the recovery process and offer pain relief medication to help through it.
Go heavy on the weights at the gym
Weightlifting does a neat job in helping build muscle. It also aids in fat loss. Incorporating heavy lifting into your workout routine will help you remove the extra fat in your body and boobs. Focus on compound exercises that work multiple muscle groups at a go. Start slowly and grow your stamina and resilience to maximise the fat-burning power of weightlifting.
Wrapping up
Moobs take a hit at many men’s self-confidence. Some men feel embarrassed with their spongy chests and puffy nipples. It helps to understand that there are effective ways to get rid of the boobs and regain that masculine chest. Use the tips above to reclaim your self-esteem and body confidence.