The official 1-month radical self-improvement guide

Here we provide you with a beautiful, 2-page PDF guide to utilise during the 1 month radical self-improvement challenge. Print the guide, get it up on the wall – or simply save it to your phone, tablet or desktop and use it to follow your daily progress in your quest for development this month.

In this guide, Capable Men provides you with a powerful blueprint to shake things up for the next 4 weeks. Feeling a little tired lately? In need of a challenge? Well, look no further – Our free guide provides a nice assortment of exercises that guarantees an interesting month for all those who have the discipline to reach the finish line.

Please click the button below and complete the form to receive your download.

Download the guide