“Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.” – Clifton Fadiman
Dealing with insomnia can be tiresome, especially when you have been ignoring it for a long time now. There are millions of people living with insomnia worldwide. And the worst part is that most of them have started to adjust to it.
No wonder there can be countless reasons behind sleepless nights. Some of them are – stress, toxic relationships, future worries, etc. Knowing the genuine reason behind this problem is necessary to reach your goal faster. If required, consult a practitioner to the earliest.
Let’s explore some prominent ways to overcome sleepless nights and bring back the freshness you have been waiting for in your life.
- Practice a uniform sleeping pattern – No wonder it’s tempting to sleep till late on weekends, especially when you have been watching a series till wee hours. But this is not an ideal practice when suffering from insomnia. You may find it difficult to adjust but try to uniform your sleeping pattern. Make a habit of sleeping and waking up at a specified time. With time, your body will learn to adjust accordingly.
- Try concentrated herbs – It may interest you to know that they make you sleep well. Yes, there is weed for sleep that acts as an ideal solution for better rest. As per a Canadian study conducted in 2019, among 1000 people, more than 75% were assured to use cannabis for sleep. It prevents dreaming while assuring the best sleeping time. All you need is to be concerned about consuming the right quality suitable for your body type—some of the most common types available to choose from include – Indica, Hybrid, and Sativa. Remain concerned about the amount and form for the best experience and results.
- Reduce alcohol and caffeine – Intake of these two is enough to take a toll on your healthy sleeping habits. Caffeine and alcohol leave their impact for hours, sometimes up to 24 hours. Therefore, avoid consuming it before your sleep time. Or even if you have to, reduce the amount to negligible. This will be helpful for your sleeping pattern and overall well-being.
- Limit or skip naps – We know the importance and potential benefits of naps, but if it has started to hamper your nighttime sleep, avoid it right away. Naps are one of the common reasons for people to experience insomnia. Avoid naps by replacing day-time with movie watching, exercising, stepping out and exploring your surroundings, or doing anything you love. This will let you see a positive change in your sleeping habits.
The final word –
Insomnia may sound like a minor and random problem. This is until it begins to hamper your lifestyle and health. Rather than adjusting to this problem, learn to combat it at the earliest. If you start changing to insomnia, it’s challenging to overcome soon. Therefore, begin working on your insomnia habits before it’s too late.