Did you know that men are more likely to die five years earlier than women? In fact, research shows that some of the prominent causes of death amongst men are cancer, heart diseases, and respiratory diseases. Yes, you read that right.
Thus, men need to start taking control of their life as soon as possible to live a happier lifestyle.
Balancing your personal and professional life, taking control of your diet, and prioritizing your mental health- that’s the key to a happier and healthier life.
So, if you are also planning to prolong your lifespan and lead a healthier life, here’s a checklist that might come in handy for you.
Let’s take a quick look at it.
Get moving
According to health experts, heart diseases are generally found to be one of the leading causes of death in American men. In fact, in a recent report, it was found that 1 in 14 American men is currently dealing with coronary heart disease.
So, if you don’t want to make it to that list, you need to find ways to prevent and steer clear of heart diseases. And that’s where regular exercises come into play. It is simple, the more you move, the stronger your ticker will get.
Medical professionals recommend that every man should try and get at least 75 minutes of aerobic exercise and muscle strength-training, every week. You can also go for other exercises such as swimming, walking and jogging so that you can keep your body parts moving.
Prioritize your mental health
Undoubtedly, chronic stress can lead to several health issues. Many psychiatrists have also noticed the fact that men tend to internalize their stress rather than doing something about it.
That’s why you need to have a stress management plan. Without it, your build-up stress might end up wreaking havoc on your body and make it vulnerable to heart attack, high blood pressure, and, worst of all, depression.
So, you need to find healthy ways to alleviate and cope with your stress. For this, you can listen to music, pursue a hobby, practice tantric meditation for men and spend time appreciating yourself. You can also learn more about the breathing exercises that might come in handy during a panic attack.
Get your prostate checked
You’ll be surprised to know that prostate cancer is another common condition American men are having trouble dealing with.
You might have prostate problems if you notice blood in your urine, feel pain, or have trouble urinating.
As soon as you notice these symptoms, it would be best to undergo a prostate exam or a blood test to get your prostate checked thoroughly.
Take care of your skin
According to the American Academy of Dermatology, middle-aged men are at a heightened risk of developing melanoma, one of the deadliest skin cancers.
That’s why you need to learn how to keep yourself safe and protected from the sun’s harmful ultraviolet rays. For this, you need to make sure that you use sunscreen with SPF-30 or higher before stepping out into the sun.
Book a monthly skin check-up with your doctor to look for unusual moles or other skin conditions.
Lastly,
In order to live a healthier life, make sure you cut back on unhealthy activities such as consuming alcohol or smoking cigarettes.
Make sure you and the men in your life follow this checklist to prolong their lifespan and live healthier lives.