The year is about to wrap up but your health woes don’t seem to come to an end. What is it that you are lacking in? What is it that you are not focusing on? You still haven’t made health your priority. This is where you are making a mistake. Let the year 2022 be all about your health and fitness. Let just one thing be on your mind and that is your well-being. Let’s begin by understanding a little about some of the most incredible foods and nutritional supplements like Balance of Nature that you should be investing in right now to get your life back on track before the new year sets in:
1. Say Yes To Fiber
Fiber is a magic ingredient. It is going to completely revamp your diet and make you really think about the priorities on your plate. Various plant foods including oatmeal, vegetables, spinach, leafy greens, lentils, peas, and beans, and a lot of fruits contain a significant amount of fiber. This is not only helpful in keeping your gut healthy but also keeps you satiated for a long time.
Fiber also helps you lose those extra inches around your waist by keeping you full for the longest time. This means that you don’t feel any craving for those sugary items and oily stuff that you usually eat when you are out with your friends. Fiber can also reduce the overall level of bad cholesterol in your body and of course, it maintains a healthy sugar level in your bloodstream as well.
2. Calcium Is Good For You
Everyone says that calcium is good for you but you refuse to drink enough milk every day. It is time you ignored your taste buds a little and focused more on your health. Your body needs at least 1,136 mg of calcium each day so that it can maintain proper bone health and density. According to the USDA, you should incorporate the following foods in your diet without fail:
- Nonfat yogurt or low-fat yogurt
- Nonfat or low-fat cheese
- Low fat or skimmed milk
- Fish and other seafood such as ocean perch, sardines, pink salmon
- Soybeans
- White beans
- Spinach
- Oatmeal
Quick Tip For Your Health: Do you know that grabbing a fistful of almonds can be a great snack for you that is not only rich in antioxidants but packs a big punch of calcium as well?
3. Go With Potassium
This is also a very highly recommended mineral that should be a part of your everyday diet. Potassium helps you maintain healthy blood pressure and according to independent studies, an average American should consume around 4,044 mg of potassium each day. A few foods that you are going to enjoy while making potassium a part of your everyday diet are:
- Potatoes, both sweet and white
- Beans such as soybean, kidney beans, white beans, lima beans
- Yogurt
- Milk, both low fat and skimmed
- Fruits such as bananas, peaches, cantaloupe, honeydew melon,
- Fish such as halibut, yellowfin, tuna, rockfish, and cod
4. Herbal Complexes And Extracts
Several natural complexes and extracts derived from herbs and various plants can be hugely beneficial to you. You can invest in them and see how much difference they make in your everyday life. For example, you can invest in a turmeric complex capsule to support your joints and immune system. Turmeric complexes do not contain any artificial colors or flavors or even any preservatives or gluten components.
Likewise, there are several boswellia benefits that you might not be aware of at the moment. This is another extract that is helpful in several conditions such as osteoarthritis, rheumatoid arthritis, Alzheimer’s, inflammatory bowel disease, and many more.
5. Make Vitamin A Your Priority
Vitamin A is also a very important mineral that is essential for cellular growth and maintenance. It is very frequently associated with good vision and overall health. Research says that an average adult should get at least 700-900 micrograms of vitamin A every day. A few foods that are the powerhouse of vitamin A are as follows:
- Organ meats
- Sweet potatoes
- Carrots
- Spinach
- Turnip
- Pumpkin
- Cantaloupe
Quick Tip For Your Health: An average or medium-sized sweet potato can provide you with more than 100% of your daily recommended dosage of vitamin A very easily.
6. Vitamin E Supplementation
Vitamin E is a very powerful antioxidant and can be found in several seeds and nuts very easily. Around 15 mg of vitamin E, every day can help you in keeping your skin blemish-free and free radicals in control. Some of the foods that are very rich in this vitamin are:
- Sunflower seeds
- Hazelnuts
- Pine nuts
- Peanuts
- Brazil nuts
- Almonds
- Turnip
- Peanut butter
- Spinach
- Avocado
- Tomato
If you are consuming a significant amount of these foods, every day you might not need any additional amount of it or any supplement, to begin with.
7. Invest In Magnesium
If you want to make yourself more energetic, you should consider magnesium. This is a very important mineral that helps your muscles and arteries gain more strength. It also enables your heart to work properly and according to the USDA, every American adult should consume at least 380 mg of magnesium every day. A few vegetables and other foods that include abundant magnesium are:
- Spinach
- Pumpkin
- Bran cereal
- Soybean
- Black beans
- White beans
- Great Northern beans
- Tofu
- Brown rice
- Almonds
- Cashews
- Peanuts
8. Fluoride Is Good For You
Fluoride can be found in fluoridated water and also some sea fish, along with some supplements. Men would require at least 4 mg of it in a day while women should consume at least 3 mg of it every day. Fluorine can also be found in your toothpaste. So this means that brushing your teeth twice a day proves to be more than just a habit that improves your oral health.
Final Thoughts
Supplementation is important for you. If you are not able to get enough vitamins and minerals through your normal diet, additional sources of minerals are always welcome. In the coming year, do not hesitate in making your health a priority for yourself. It is only when you can stay healthy can you provide a healthy and happy home to your loved ones.