Paddleboarding is a great sporting activity as it allows people both young and old to experience the ocean in various ways.
Whether you’re tackling the open waves or gliding calmly along a tree-lined lagoon, paddleboarding is a safe, low-impact activity that doesn’t require great technical skill hence why it’s become such a popular sport over the past few years.
Not only is paddleboarding a fun activity to do with your family and friends, but it’s also very beneficial to your body and overall health. The health benefits of paddle boarding are plenty, and may just be what you need to achieve your fitness goals.
But we’ve just skimmed the surface of the benefits you can expect from paddleboarding. In this article are five detailed reasons why you should rent a kayak in Melbourne, FL on your next vacation.
Let’s dive in!
1. Exercises the Entire Body
Paddleboarding requires you to use your whole body. As you try to stabilize yourself, you’re going to work your core, arms, legs, torso, shoulders, and back muscles to maintain balance.
A whole body workout means your heart rate will increase, your blood vessels will open up, and more oxygen will reach your brain, thus enhancing the functions of just about every organ in your body.
2. Helps Burn Calories
Paddleboarding will provide you with an opportunity to burn plenty of calories. In fact, very few sporting activities burn as many calories as paddleboarding. Walking, for example, is well-known for burning calories but with paddleboarding, you’d burn twice the number of calories as you would on a leisure walk.
3. Low-Impact, Yet Highly Effective Activity
Unlike other sports which can lead to severe injury or wear and tear on your body, paddleboarding is a low-impact activity that can help get you into the best shape of your life.
Cardio exercises such as running can put great strain on your joints and over time, can harm your body. But paddleboarding takes the stress off of your body while helping you get fit.
4. Improve Your Balance and Endurance
If you’re interested in endurance training, paddleboarding is a great activity that can help you. The first time out might be a bit rocky, but as your strength and technique improve, you’ll be able to paddle for longer and with great balance and intensity.
5. It’s a Great Stress Reliever
If any of the events that have happened across the world in the past few years are anything to go by, people’s stress levels are at an all-time high. As such, people need to find ways to unwind and manage the pressures that come with their daily routines.
Paddleboarding will allow you to take in the sounds, sights, and smells of nature by giving you an experience like no other. Being outside in nature when paddleboarding will have a tremendously positive effect on your mental health.
Rent a Kayak in Melbourne, FL
Paddleboarding is more than just paddling. It’s both fun and provides a great experience for your body to enjoy. Moreover, it can help calm your body and state of mind as you paddle through amazing views and eco spaces. So, what are you waiting for? Get on down to the Gulf Coast to get started on your paddleboarding journey.